Wellness Resources

Browse our articles to learn more about vitamins and supplements and get tips on health and wellness.

How to Get Back in the Back-To-School Groove

How to Get Back in the Back-To-School Groove

Parenting can be hard this time of the year. It’s our job to get our families ready to dive back into the school routine, but sometimes the process can leave us feeling drained. Summer was a blur of sun-soaked family outings and late nights with plenty of snacking, but now it’s time to put away the pool floaties and break out the backpacks.

Healthy Habits for Kids

Healthy Habits for Kids

Here’s a question: when our kids are ready to leave the nest, what learned healthy habits will they take with them? When it comes to raising our kids, focusing on creating daily healthy habits can go a long way if we, as parents, are persistent about implementing them now. Luckily, helping your children develop healthy habits doesn’t have to be a daunting task.

Joy in the Journey: The Keys to Enjoying Your (Imperfect) Family Vacation

Joy in the Journey: The Keys to Enjoying Your (Imperfect) Family Vacation

When it comes to creating memories, it’s hard to top a family vacation. Whether you’re flying across the country or simply taking a quick road trip down the highway, the sights you see, activities you enjoy, and time spent together will give you something to smile about long after your vacation is over… as long as everything goes according to plan, right? There’s no denying that planning a drama-free vacation the whole family will enjoy is a tall order, even for the most organized among us. Kids will be kids, vehicles will get flat tires, and flights will be delayed.

The Friendship and Wellness Connection

The Friendship and Wellness Connection

When it comes to taking care of ourselves, most of us already know the key components. We eat well, stay active, and try to get plenty of rest. We take quality vitamins, drink plenty of water, and even squeeze in the occasional brain workout. What more could we possibly do?

5 Crowd-Pleasing Family Outings to Try This Summer

5 Crowd-Pleasing Family Outings to Try This Summer

Sweet summertime. The kids are home from school and it won’t be long before you hear the phrase that echoes throughout every home in the summertime. No, we don’t mean “I’m hungry” (although that’s another common one). We’re talking about the dreaded “I’m bored.”

Heart Health* Basics for Men

Heart Health* Basics for Men

Listen up, men! We know you hear about heart health all of the time, and for good reason. The truth is, many men (and women) don’t put their health first; focus mainly falls on fulfilling routine roles at work or on the family.

Caring for Your Hair and Nails This Summer

Caring for Your Hair and Nails This Summer

Swimming, vacations, and outdoor activities are great ways to get the most out of your summer, but they can be damaging to your hair and nails. Between the sand, chlorine, sea salt, and environmental factors, your hair and nails can take a real beating this season, but that doesn’t mean you have to give up your favorite summer activities. With a little extra care, your hair and nails can look fantastic year-round.

15 Ways to Kick-Start Yourself at Work

15 Ways to Kick-Start Yourself at Work

We’ve all hit the so-called “wall”, but what happens when you experience this at work and there’s really no choice but to get in gear? It happens to even the most motivated individuals. The weekend wore you out with too many to-dos on list. If you find yourself in this scenario, it’s ok. Below are a few tips to help you kick-start yourself at work.

10 Relaxation Tips to Incorporate into Your Life

10 Relaxation Tips to Incorporate into Your Life

Life gets stressful at times, so you can become physically, mentally or emotionally drained. Not taking the time to relax can affect your overall health and well-being. There are many ways to relax, and different things work for different people. Finding what works for you and following through with it, is the hard part.

Brain Fitness at Any Age

Brain Fitness at Any Age

Much like physical health, optimal brain health doesn’t happen without a little bit of work. Cognitive issues, ranging from dementia to brain fog, impact much of the population. There are plenty of simple measures you can take today to support your cognitive health and focus.

Vitamin C – The Benefits

Vitamin C – The Benefits

You’ve all heard of vitamin C. You know it’s most likely in your daily multi-vitamin. But, do you know its benefits?

8 Reasons to add More Laughter into Your Life

8 Reasons to add More Laughter into Your Life

You’ve heard people say that laughter is the best medicine, but do you really believe it? One study from the University of Waterloo of Western Ontario found that those who were blessed with a good sense of humor appear less depressed and anxious than those with a less well-developed sense of humor.

Tips to Protect Your Kids During Cold and Flu Season

Tips to Protect Your Kids During Cold and Flu Season

Is there really a secret to keep your kids healthy during the cold and flu season? Probably not. But, there are healthy habits that kids and parents can practice encouraging wellness throughout the year.

Cardio for the Couch Potato

Cardio for the Couch Potato

Some people like working out at an intensity where it feels as though their heart may pound out of their chest - others don’t.

Creating an Environment for Better Sleep

Creating an Environment for Better Sleep

Odds are, if you’re not able to sleep, it’s not because you’re not tired. There are a ton of environmental aggressors - including stress - that can affect how much rest you get.

Eat Your Way to a More Beautiful You

Eat Your Way to a More Beautiful You

There’s a lot of buzz around “beauty foods,” and while there may be some debate as to the actual degree that a specific food can affect the way you look, there's no question that a large part of the health of your skin is a reflection of your diet.

How to Improve Your Digestion Naturally

How to Improve Your Digestion Naturally

Clearly, it’s important to have a healthy gut, but you’re probably wondering what exactly comes into play for that to happen.

Natural Mood Boosters

Natural Mood Boosters

What we eat is essentially linked with our mood - and we’re not just talking about food guilt from face planting into a whole box of double stuffed Oreos or fried onion rings.



Healthy Lunch Ideas for Back-to-School

Healthy Lunch Ideas for Back-to-School

For many of us, back-to-school means back to lunch-packing. We know it can be a daunting challenge finding nutritious meals and foods your kids will actually eat, but we promise- it’s possible! This year try some new ideas to fuel your kiddos up.

Oven Baked Chicken Tenders with Almond Flour

Oven Baked Chicken Tenders with Almond Flour

Chicken tenders are always a crowd-pleaser for obvious reasons. When it comes to great taste and convenience, they just can’t be beaten! Is there anything more delicious than juicy chicken covered in a tasty, crunchy shell? We don’t think so.

Chocolate-Covered Pretzels

Chocolate-Covered Pretzels

Give these dark chocolate pretzel twists a try. They’re delicious, easy to make, and even easier to take on the go. Make a big batch and portion them out in sandwich baggies for ultimate summer convenience.

Gluten Free Chocolate Chip Cookies Recipe

Gluten Free Chocolate Chip Cookies Recipe

Summer is officially here. Kids are playing outside, and pools are starting to open. Try this ooey-gooey recipe for a healthier version of the classic chocolate chip cookie. They are delicious and gluten free. Enjoy!

Summer Snack Ideas for Kids

Summer Snack Ideas for Kids

Summer is here and that means kids will be out of school enjoying the great outdoors more often. What a fun time of the year! Proper nourishment is important with all this activity, so here’s 10 quick and easy snacks that are fun and nutritional. Let’s get kids excited about eating healthier foods this summer!

Yogurt Parfait Recipe

Yogurt Parfait Recipe

Do you ever find yourself wondering what to eat for breakfast? Eggs or cereal seem to be the quick and easy go to for a lot of us. But what else can you make that’s easy to prepare and still good for you? Have you tried a parfait? It’s easy to make, nutritious and fun.

Tomato and Spinach Shrimp Pasta Recipe

Tomato and Spinach Shrimp Pasta Recipe

Calling all shrimp lovers! Are you in the mood for something delicious?

How to Get Back in the Back-To-School Groove

How to Get Back in the Back-To-School Groove

Parenting can be hard this time of the year. It’s our job to get our families ready to dive back into the school routine, but sometimes the process can leave us feeling drained. Summer was a blur of sun-soaked family outings and late nights with plenty of snacking, but now it’s time to put away the pool floaties and break out the backpacks.

Healthy Lunch Ideas for Back-to-School

Healthy Lunch Ideas for Back-to-School

For many of us, back-to-school means back to lunch-packing. We know it can be a daunting challenge finding nutritious meals and foods your kids will actually eat, but we promise- it’s possible! This year try some new ideas to fuel your kiddos up.

Healthy Habits for Kids

Healthy Habits for Kids

Here’s a question: when our kids are ready to leave the nest, what learned healthy habits will they take with them? When it comes to raising our kids, focusing on creating daily healthy habits can go a long way if we, as parents, are persistent about implementing them now. Luckily, helping your children develop healthy habits doesn’t have to be a daunting task.

Oven Baked Chicken Tenders with Almond Flour

Oven Baked Chicken Tenders with Almond Flour

Chicken tenders are always a crowd-pleaser for obvious reasons. When it comes to great taste and convenience, they just can’t be beaten! Is there anything more delicious than juicy chicken covered in a tasty, crunchy shell? We don’t think so.

Joy in the Journey: The Keys to Enjoying Your (Imperfect) Family Vacation

Joy in the Journey: The Keys to Enjoying Your (Imperfect) Family Vacation

When it comes to creating memories, it’s hard to top a family vacation. Whether you’re flying across the country or simply taking a quick road trip down the highway, the sights you see, activities you enjoy, and time spent together will give you something to smile about long after your vacation is over… as long as everything goes according to plan, right? There’s no denying that planning a drama-free vacation the whole family will enjoy is a tall order, even for the most organized among us. Kids will be kids, vehicles will get flat tires, and flights will be delayed.

The Friendship and Wellness Connection

The Friendship and Wellness Connection

When it comes to taking care of ourselves, most of us already know the key components. We eat well, stay active, and try to get plenty of rest. We take quality vitamins, drink plenty of water, and even squeeze in the occasional brain workout. What more could we possibly do?

5 Crowd-Pleasing Family Outings to Try This Summer

5 Crowd-Pleasing Family Outings to Try This Summer

Sweet summertime. The kids are home from school and it won’t be long before you hear the phrase that echoes throughout every home in the summertime. No, we don’t mean “I’m hungry” (although that’s another common one). We’re talking about the dreaded “I’m bored.”

Heart Health* Basics for Men

Heart Health* Basics for Men

Listen up, men! We know you hear about heart health all of the time, and for good reason. The truth is, many men (and women) don’t put their health first; focus mainly falls on fulfilling routine roles at work or on the family.

Caring for Your Hair and Nails This Summer

Caring for Your Hair and Nails This Summer

Swimming, vacations, and outdoor activities are great ways to get the most out of your summer, but they can be damaging to your hair and nails. Between the sand, chlorine, sea salt, and environmental factors, your hair and nails can take a real beating this season, but that doesn’t mean you have to give up your favorite summer activities. With a little extra care, your hair and nails can look fantastic year-round.

Chocolate-Covered Pretzels

Chocolate-Covered Pretzels

Give these dark chocolate pretzel twists a try. They’re delicious, easy to make, and even easier to take on the go. Make a big batch and portion them out in sandwich baggies for ultimate summer convenience.

Gluten Free Chocolate Chip Cookies Recipe

Gluten Free Chocolate Chip Cookies Recipe

Summer is officially here. Kids are playing outside, and pools are starting to open. Try this ooey-gooey recipe for a healthier version of the classic chocolate chip cookie. They are delicious and gluten free. Enjoy!

Summer Snack Ideas for Kids

Summer Snack Ideas for Kids

Summer is here and that means kids will be out of school enjoying the great outdoors more often. What a fun time of the year! Proper nourishment is important with all this activity, so here’s 10 quick and easy snacks that are fun and nutritional. Let’s get kids excited about eating healthier foods this summer!

15 Ways to Kick-Start Yourself at Work

15 Ways to Kick-Start Yourself at Work

We’ve all hit the so-called “wall”, but what happens when you experience this at work and there’s really no choice but to get in gear? It happens to even the most motivated individuals. The weekend wore you out with too many to-dos on list. If you find yourself in this scenario, it’s ok. Below are a few tips to help you kick-start yourself at work.

10 Relaxation Tips to Incorporate into Your Life

10 Relaxation Tips to Incorporate into Your Life

Life gets stressful at times, so you can become physically, mentally or emotionally drained. Not taking the time to relax can affect your overall health and well-being. There are many ways to relax, and different things work for different people. Finding what works for you and following through with it, is the hard part.

Yogurt Parfait Recipe

Yogurt Parfait Recipe

Do you ever find yourself wondering what to eat for breakfast? Eggs or cereal seem to be the quick and easy go to for a lot of us. But what else can you make that’s easy to prepare and still good for you? Have you tried a parfait? It’s easy to make, nutritious and fun.

Brain Fitness at Any Age

Brain Fitness at Any Age

Much like physical health, optimal brain health doesn’t happen without a little bit of work. Cognitive issues, ranging from dementia to brain fog, impact much of the population. There are plenty of simple measures you can take today to support your cognitive health and focus.

Vitamin C – The Benefits

Vitamin C – The Benefits

You’ve all heard of vitamin C. You know it’s most likely in your daily multi-vitamin. But, do you know its benefits?

8 Reasons to add More Laughter into Your Life

8 Reasons to add More Laughter into Your Life

You’ve heard people say that laughter is the best medicine, but do you really believe it? One study from the University of Waterloo of Western Ontario found that those who were blessed with a good sense of humor appear less depressed and anxious than those with a less well-developed sense of humor.

Tips to Protect Your Kids During Cold and Flu Season

Tips to Protect Your Kids During Cold and Flu Season

Is there really a secret to keep your kids healthy during the cold and flu season? Probably not. But, there are healthy habits that kids and parents can practice encouraging wellness throughout the year.

Tomato and Spinach Shrimp Pasta Recipe

Tomato and Spinach Shrimp Pasta Recipe

Calling all shrimp lovers! Are you in the mood for something delicious?

Cardio for the Couch Potato

Cardio for the Couch Potato

Some people like working out at an intensity where it feels as though their heart may pound out of their chest - others don’t.

Creating an Environment for Better Sleep

Creating an Environment for Better Sleep

Odds are, if you’re not able to sleep, it’s not because you’re not tired. There are a ton of environmental aggressors - including stress - that can affect how much rest you get.

Eat Your Way to a More Beautiful You

Eat Your Way to a More Beautiful You

There’s a lot of buzz around “beauty foods,” and while there may be some debate as to the actual degree that a specific food can affect the way you look, there's no question that a large part of the health of your skin is a reflection of your diet.

How to Improve Your Digestion Naturally

How to Improve Your Digestion Naturally

Clearly, it’s important to have a healthy gut, but you’re probably wondering what exactly comes into play for that to happen.

Natural Mood Boosters

Natural Mood Boosters

What we eat is essentially linked with our mood - and we’re not just talking about food guilt from face planting into a whole box of double stuffed Oreos or fried onion rings.



This blog is not intended to provide diagnosis, treatment or medical advice. Content is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options.