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Wellness Resources
Browse our articles to learn more about vitamins and supplements and get tips on health and wellness.
Joy in the Journey: The Keys to Enjoying Your (Imperfect) Family Vacation
When it comes to creating memories, it’s hard to top a family vacation. Whether you’re flying across the country or simply taking a quick road trip down the highway, the sights you see, activities you enjoy, and time spent together will give you something to smile about long after your vacation is over… as long as everything goes according to plan, right? There’s no denying that planning a drama-free vacation the whole family will enjoy is a tall order, even for the most organized among us. Kids will be kids, vehicles will get flat tires, and flights will be delayed.
The Friendship and Wellness Connection
When it comes to taking care of ourselves, most of us already know the key components. We eat well, stay active, and try to get plenty of rest. We take quality vitamins, drink plenty of water, and even squeeze in the occasional brain workout. What more could we possibly do?
5 Crowd-Pleasing Family Outings to Try This Summer
Sweet summertime. The kids are home from school and it won’t be long before you hear the phrase that echoes throughout every home in the summertime. No, we don’t mean “I’m hungry” (although that’s another common one). We’re talking about the dreaded “I’m bored.”
Heart Health* Basics for Men
Listen up, men! We know you hear about heart health all of the time, and for good reason. The truth is, many men (and women) don’t put their health first; focus mainly falls on fulfilling routine roles at work or on the family.
Caring for Your Hair and Nails This Summer
Swimming, vacations, and outdoor activities are great ways to get the most out of your summer, but they can be damaging to your hair and nails. Between the sand, chlorine, sea salt, and environmental factors, your hair and nails can take a real beating this season, but that doesn’t mean you have to give up your favorite summer activities. With a little extra care, your hair and nails can look fantastic year-round.
15 Ways to Kick-Start Yourself at Work
We’ve all hit the so-called “wall”, but what happens when you experience this at work and there’s really no choice but to get in gear? It happens to even the most motivated individuals. The weekend wore you out with too many to-dos on list. If you find yourself in this scenario, it’s ok. Below are a few tips to help you kick-start yourself at work.
10 Relaxation Tips to Incorporate into Your Life
Life gets stressful at times, so you can become physically, mentally or emotionally drained. Not taking the time to relax can affect your overall health and well-being. There are many ways to relax, and different things work for different people. Finding what works for you and following through with it, is the hard part.
Brain Fitness at Any Age
Much like physical health, optimal brain health doesn’t happen without a little bit of work. Cognitive issues, ranging from dementia to brain fog, impact much of the population. There are plenty of simple measures you can take today to support your cognitive health and focus.
Vitamin C – The Benefits
You’ve all heard of vitamin C. You know it’s most likely in your daily multi-vitamin. But, do you know its benefits?
Oven Baked Chicken Tenders with Almond Flour
Chicken tenders are always a crowd-pleaser for obvious reasons. When it comes to great taste and convenience, they just can’t be beaten! Is there anything more delicious than juicy chicken covered in a tasty, crunchy shell? We don’t think so.
Chocolate-Covered Pretzels
Give these dark chocolate pretzel twists a try. They’re delicious, easy to make, and even easier to take on the go. Make a big batch and portion them out in sandwich baggies for ultimate summer convenience.
Gluten Free Chocolate Chip Cookies Recipe
Summer is officially here. Kids are playing outside, and pools are starting to open. Try this ooey-gooey recipe for a healthier version of the classic chocolate chip cookie. They are delicious and gluten free. Enjoy!
Summer Snack Ideas for Kids
Summer is here and that means kids will be out of school enjoying the great outdoors more often. What a fun time of the year! Proper nourishment is important with all this activity, so here’s 10 quick and easy snacks that are fun and nutritional. Let’s get kids excited about eating healthier foods this summer!
Yogurt Parfait Recipe
Do you ever find yourself wondering what to eat for breakfast? Eggs or cereal seem to be the quick and easy go to for a lot of us. But what else can you make that’s easy to prepare and still good for you? Have you tried a parfait? It’s easy to make, nutritious and fun.
Tomato and Spinach Shrimp Pasta Recipe
Calling all shrimp lovers! Are you in the mood for something delicious?
Oven Baked Chicken Tenders with Almond Flour
Chicken tenders are always a crowd-pleaser for obvious reasons. When it comes to great taste and convenience, they just can’t be beaten! Is there anything more delicious than juicy chicken covered in a tasty, crunchy shell? We don’t think so.
Joy in the Journey: The Keys to Enjoying Your (Imperfect) Family Vacation
When it comes to creating memories, it’s hard to top a family vacation. Whether you’re flying across the country or simply taking a quick road trip down the highway, the sights you see, activities you enjoy, and time spent together will give you something to smile about long after your vacation is over… as long as everything goes according to plan, right? There’s no denying that planning a drama-free vacation the whole family will enjoy is a tall order, even for the most organized among us. Kids will be kids, vehicles will get flat tires, and flights will be delayed.
The Friendship and Wellness Connection
When it comes to taking care of ourselves, most of us already know the key components. We eat well, stay active, and try to get plenty of rest. We take quality vitamins, drink plenty of water, and even squeeze in the occasional brain workout. What more could we possibly do?
5 Crowd-Pleasing Family Outings to Try This Summer
Sweet summertime. The kids are home from school and it won’t be long before you hear the phrase that echoes throughout every home in the summertime. No, we don’t mean “I’m hungry” (although that’s another common one). We’re talking about the dreaded “I’m bored.”
Heart Health* Basics for Men
Listen up, men! We know you hear about heart health all of the time, and for good reason. The truth is, many men (and women) don’t put their health first; focus mainly falls on fulfilling routine roles at work or on the family.
Caring for Your Hair and Nails This Summer
Swimming, vacations, and outdoor activities are great ways to get the most out of your summer, but they can be damaging to your hair and nails. Between the sand, chlorine, sea salt, and environmental factors, your hair and nails can take a real beating this season, but that doesn’t mean you have to give up your favorite summer activities. With a little extra care, your hair and nails can look fantastic year-round.
Chocolate-Covered Pretzels
Give these dark chocolate pretzel twists a try. They’re delicious, easy to make, and even easier to take on the go. Make a big batch and portion them out in sandwich baggies for ultimate summer convenience.
Gluten Free Chocolate Chip Cookies Recipe
Summer is officially here. Kids are playing outside, and pools are starting to open. Try this ooey-gooey recipe for a healthier version of the classic chocolate chip cookie. They are delicious and gluten free. Enjoy!
Summer Snack Ideas for Kids
Summer is here and that means kids will be out of school enjoying the great outdoors more often. What a fun time of the year! Proper nourishment is important with all this activity, so here’s 10 quick and easy snacks that are fun and nutritional. Let’s get kids excited about eating healthier foods this summer!
This blog is not intended to provide diagnosis, treatment or medical advice. Content is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options.