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Wellness Resources
Browse our articles to learn more about vitamins and supplements and get tips on health and wellness.
Back-to-School Organization Tips to Simplify Your Life
Summer has come and gone. The toys sprinkled around the living room for three months are soon to be put away and the late morning pajama parties are soon to be over. Getting back into the school swing-of-things takes a shift in mindset from summer fun and lazy days to timely schedules and mental focus. There’s start dates, due dates, back-to-school nights and, of course, homework that needs to be completed.
Your New Dietary Supplements Panel
You may have noticed changes to your Nutrition Facts and Supplement Facts panels due to new FDA requirements. All supplements labeled after December 31st, 2019 must comply with these new regulations and you may have already noticed a change on your labels. We will take you through some of the key changes, but to get the complete breakdown, visit www.fda.gov.
Yoga Poses for Joint Health
Practicing yoga has kept yogis strong and limber for thousands of years. But, why? How can simple movements be so effective for the body? Well, yoga does these amazing things: it not only supports flexibility, but also strength. So, as you’re stretching, you’re also supporting. For those with certain joint concerns, this can be a blessing! When practicing yoga, the body goes through its entire range of motion, which allows movement to joints that may normally not be used. Because yoga doesn’t neglect joints, it can provide full body support.
Best Foods to Boost Collagen
Unfortunately, we can’t wash away our aging worries with a couple drinks from the Fountain of Youth. But we can increase our consumption of collagen, and that’s a pretty good start.
Collagen is a structural protein that is naturally occurring in our bodies. However, as we age and our bodies change, we start to produce less of this wonderful protein. And, why is this protein so great? Well, for starters, it helps support cartilage, bone and joint health.* But, wait...there’s more! It also ensures the health and vitality of skin, hair and nails.* Like we said, it’s not the Fountain of Youth, but it’s a pretty good start!
Brain Healthy Memory Games Tips Tricks
As time fades, so does our mental energy. We forget things, we may not be as sharp as we used to be and learning new skills can become more challenging than what it once was for our younger selves. If you notice your mental sharpness dulling, don’t fall into the idea that there’s nothing you can do to support that brilliant brain of yours! While technically an organ, the brain acts and functions like a muscle, meaning, with the right exercises, you can potentially train your brain to even stronger proportions!
Daylight Saving Survival Guide
Mark your calendars and your clocks for Daylight Saving on March 11. At 2 a.m., the clock will jump immediately to 3 a.m., moving an hour of daylight from morning to night for the upcoming summer months.
15 Date Night Ideas for Valentine’s Day
It’s that time of the year again. Valentine’s Day is right around the corner and it’s time to start thinking about the best ways to express your love to your partner. Whether this is your first Valentine’s Day with your partner or your fifth, these date night ideas will make you feel like you’re on your first date all over again.
5 Ways to Beat the Cold Weather Blues
When the temperatures make getting outside difficult and our exposure to sunlight dwindles, it can certainly dampen our spirits. Luckily, the winter blahs aren’t inescapable. We’ve got 5 ideas to help you beat the cold weather blues.
Top 5 Most Popular New Year’s Resolutions
For anyone who has ever waited until Monday to start something, the “blank slate” concept is a familiar one and January 1st is the ultimate reset button. Every year, millions of Americans take advantage of the motivation that the new year brings to make big life changes. Here are some of the five most popular New Year’s resolutions.
Easy (and healthy) Breakfast Ideas for Back to School
Transitioning from a relaxing summer break to a busy back to school routine isn’t a small task. Between shopping and getting the kids organized for their classes, it can be overwhelming. And let’s not forget about the early morning routine! To make your back to school routine a little easier, check out these easy and healthy breakfast ideas that make for a quick morning meal or an effortless snack on-the-go!
3 Chocolate Recipes You Need to Try
Calling all you chocolate lovers, this one’s for you! While you could go out and buy a chocolate treat when the craving hits, creating your own in the kitchen is much more fun. To channel your inner Willy Wonka, click on the image or link above.
Healthy 4th of July Recipes
Nothing screams 4th of July like celebrating with friends and family around a delicious spread of delectable barbeque food. But, what if you’re on your own health journey? The temptation to slip-up on all your work so far is real, however, it isn’t necessary! Check out these healthy 4th of July recipes that will not only let you indulge in the festive goodness but will also keep you striving towards your health goals!
Summer Produce: How to Shop in Season
Shopping according to what’s in season is a surefire way to get nutrient-rich and naturally grown produce. Being able to buy all fruits and vegetables year-round regardless of their season easily raises questions of their origin--how far has this produce traveled to get to your local supermarket? If your fruits and veggies have been grown using GMOs, then how does that affect nutrient content? When you shop in season, you’re more likely to purchase food that is not only grown naturally but is also packed with nutrients. So, how do you shop in season?
Healthy Cinco De Mayo Recipes
Celebrating Cinco de Mayo doesn’t have to cost your healthy eating habits. There’s plenty of ways to indulge in delicious Mexican cuisine while still staying conscious about your food choices. If you want some south-of-the-border inspo, check out these healthy Cinco de Mayo recipes.
Smoothies High in Vitamin C
There’s nothing like starting your morning off with an immune boosting smoothie. It’s not as complicated as it may seem; all you need is the powerful antioxidant, Vitamin C!* Nobody has ever complained about having too healthy an immune system, so if you are feeling like you need a boost or if it’s that time of year when everyone seems to be catching something, check out these Vitamin C smoothie recipes!
5 Festive St. Patrick’s Day Smoothies
St. Patrick’s Day has morphed into a national holiday whether you are Irish or not. It’s hard to resist the fun of dressing green, the parades and, of course, the city-wide celebrations that spread across the country. To get into the holiday spirit, start your morning off with one of these five festive St. Patrick’s Day Smoothies.
Romantic Dessert Recipe for Two
We often try to find inspiration for romance everywhere except right in our homes. Forget romantic park picnics, beach walks and city excursions--next time you want to spice up your relationship, just take a stroll to your kitchen!
4 Healthy Snack Ideas to Try in the New Year
If you think snacking is what’s standing between you and your 2019 health goals, it might be time to give your snack arsenal a face lift. Healthy snacks can play an important role in your overall fitness and wellness aspirations. In fact, snacking can actually keep your health and nutrition goals on track by keeping you from getting too hungry and making poor food choices. What’s the key to making snacks work for you? It’s all about healthy ingredients and smart portion size.
Back-to-School Organization Tips to Simplify Your Life
Summer has come and gone. The toys sprinkled around the living room for three months are soon to be put away and the late morning pajama parties are soon to be over. Getting back into the school swing-of-things takes a shift in mindset from summer fun and lazy days to timely schedules and mental focus. There’s start dates, due dates, back-to-school nights and, of course, homework that needs to be completed.
Easy (and healthy) Breakfast Ideas for Back to School
Transitioning from a relaxing summer break to a busy back to school routine isn’t a small task. Between shopping and getting the kids organized for their classes, it can be overwhelming. And let’s not forget about the early morning routine! To make your back to school routine a little easier, check out these easy and healthy breakfast ideas that make for a quick morning meal or an effortless snack on-the-go!
Your New Dietary Supplements Panel
You may have noticed changes to your Nutrition Facts and Supplement Facts panels due to new FDA requirements. All supplements labeled after December 31st, 2019 must comply with these new regulations and you may have already noticed a change on your labels. We will take you through some of the key changes, but to get the complete breakdown, visit www.fda.gov.
3 Chocolate Recipes You Need to Try
Calling all you chocolate lovers, this one’s for you! While you could go out and buy a chocolate treat when the craving hits, creating your own in the kitchen is much more fun. To channel your inner Willy Wonka, click on the image or link above.
Healthy 4th of July Recipes
Nothing screams 4th of July like celebrating with friends and family around a delicious spread of delectable barbeque food. But, what if you’re on your own health journey? The temptation to slip-up on all your work so far is real, however, it isn’t necessary! Check out these healthy 4th of July recipes that will not only let you indulge in the festive goodness but will also keep you striving towards your health goals!
Yoga Poses for Joint Health
Practicing yoga has kept yogis strong and limber for thousands of years. But, why? How can simple movements be so effective for the body? Well, yoga does these amazing things: it not only supports flexibility, but also strength. So, as you’re stretching, you’re also supporting. For those with certain joint concerns, this can be a blessing! When practicing yoga, the body goes through its entire range of motion, which allows movement to joints that may normally not be used. Because yoga doesn’t neglect joints, it can provide full body support.
Summer Produce: How to Shop in Season
Shopping according to what’s in season is a surefire way to get nutrient-rich and naturally grown produce. Being able to buy all fruits and vegetables year-round regardless of their season easily raises questions of their origin--how far has this produce traveled to get to your local supermarket? If your fruits and veggies have been grown using GMOs, then how does that affect nutrient content? When you shop in season, you’re more likely to purchase food that is not only grown naturally but is also packed with nutrients. So, how do you shop in season?
Best Foods to Boost Collagen
Unfortunately, we can’t wash away our aging worries with a couple drinks from the Fountain of Youth. But we can increase our consumption of collagen, and that’s a pretty good start.
Collagen is a structural protein that is naturally occurring in our bodies. However, as we age and our bodies change, we start to produce less of this wonderful protein. And, why is this protein so great? Well, for starters, it helps support cartilage, bone and joint health.* But, wait...there’s more! It also ensures the health and vitality of skin, hair and nails.* Like we said, it’s not the Fountain of Youth, but it’s a pretty good start!
Healthy Cinco De Mayo Recipes
Celebrating Cinco de Mayo doesn’t have to cost your healthy eating habits. There’s plenty of ways to indulge in delicious Mexican cuisine while still staying conscious about your food choices. If you want some south-of-the-border inspo, check out these healthy Cinco de Mayo recipes.
This blog is not intended to provide diagnosis, treatment or medical advice. Content is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options.