Wellness Resources

Browse our articles to learn more about vitamins and supplements and get tips on health and wellness.

Brain Fitness at Any Age

Brain Fitness at Any Age

Much like physical health, optimal brain health doesn’t happen without a little bit of work. Cognitive issues, ranging from dementia to brain fog, impact much of the population. There are plenty of simple measures you can take today to support your cognitive health and focus.

Vitamin C – The Benefits

Vitamin C – The Benefits

You’ve all heard of vitamin C. You know it’s most likely in your daily multi-vitamin. But, do you know its benefits?

8 Reasons to add More Laughter into Your Life

8 Reasons to add More Laughter into Your Life

You’ve heard people say that laughter is the best medicine, but do you really believe it? One study from the University of Waterloo of Western Ontario found that those who were blessed with a good sense of humor appear less depressed and anxious than those with a less well-developed sense of humor.

Tips to Protect Your Kids During Cold and Flu Season

Tips to Protect Your Kids During Cold and Flu Season

Is there really a secret to keep your kids healthy during the cold and flu season? Probably not. But, there are healthy habits that kids and parents can practice encouraging wellness throughout the year.

Cardio for the Couch Potato

Cardio for the Couch Potato

Some people like working out at an intensity where it feels as though their heart may pound out of their chest - others don’t.

Creating an Environment for Better Sleep

Creating an Environment for Better Sleep

Odds are, if you’re not able to sleep, it’s not because you’re not tired. There are a ton of environmental aggressors - including stress - that can affect how much rest you get.

Eat Your Way to a More Beautiful You

Eat Your Way to a More Beautiful You

There’s a lot of buzz around “beauty foods,” and while there may be some debate as to the actual degree that a specific food can affect the way you look, there's no question that a large part of the health of your skin is a reflection of your diet.

How to Improve Your Digestion Naturally

How to Improve Your Digestion Naturally

Clearly, it’s important to have a healthy gut, but you’re probably wondering what exactly comes into play for that to happen.

Natural Mood Boosters

Natural Mood Boosters

What we eat is essentially linked with our mood - and we’re not just talking about food guilt from face planting into a whole box of double stuffed Oreos or fried onion rings.



Tomato and Spinach Shrimp Pasta Recipe

Tomato and Spinach Shrimp Pasta Recipe

Calling all shrimp lovers! Are you in the mood for something delicious?

Brain Fitness at Any Age

Brain Fitness at Any Age

Much like physical health, optimal brain health doesn’t happen without a little bit of work. Cognitive issues, ranging from dementia to brain fog, impact much of the population. There are plenty of simple measures you can take today to support your cognitive health and focus.

Vitamin C – The Benefits

Vitamin C – The Benefits

You’ve all heard of vitamin C. You know it’s most likely in your daily multi-vitamin. But, do you know its benefits?

8 Reasons to add More Laughter into Your Life

8 Reasons to add More Laughter into Your Life

You’ve heard people say that laughter is the best medicine, but do you really believe it? One study from the University of Waterloo of Western Ontario found that those who were blessed with a good sense of humor appear less depressed and anxious than those with a less well-developed sense of humor.

Tips to Protect Your Kids During Cold and Flu Season

Tips to Protect Your Kids During Cold and Flu Season

Is there really a secret to keep your kids healthy during the cold and flu season? Probably not. But, there are healthy habits that kids and parents can practice encouraging wellness throughout the year.

Tomato and Spinach Shrimp Pasta Recipe

Tomato and Spinach Shrimp Pasta Recipe

Calling all shrimp lovers! Are you in the mood for something delicious?

Cardio for the Couch Potato

Cardio for the Couch Potato

Some people like working out at an intensity where it feels as though their heart may pound out of their chest - others don’t.

Creating an Environment for Better Sleep

Creating an Environment for Better Sleep

Odds are, if you’re not able to sleep, it’s not because you’re not tired. There are a ton of environmental aggressors - including stress - that can affect how much rest you get.

Eat Your Way to a More Beautiful You

Eat Your Way to a More Beautiful You

There’s a lot of buzz around “beauty foods,” and while there may be some debate as to the actual degree that a specific food can affect the way you look, there's no question that a large part of the health of your skin is a reflection of your diet.

How to Improve Your Digestion Naturally

How to Improve Your Digestion Naturally

Clearly, it’s important to have a healthy gut, but you’re probably wondering what exactly comes into play for that to happen.

Natural Mood Boosters

Natural Mood Boosters

What we eat is essentially linked with our mood - and we’re not just talking about food guilt from face planting into a whole box of double stuffed Oreos or fried onion rings.



This blog is not intended to provide diagnosis, treatment or medical advice. Content is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options.