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Wellness Resources
Browse our articles to learn more about vitamins and supplements and get tips on health and wellness.
How to Make Gratitude a Daily Part of Life
Have you heard the famous Brene Brown quote: “I don’t have to chase extraordinary moments to find happiness--it’s right in front of me if I’m paying attention and practicing gratitude”? Of course, there’s a laundry list of reasons this quote is so famous, but one of my personal takeaways is to find happiness, you must first practice gratitude. Let’s allow that to truly sink in for a moment because that’s a big ship.
Unique Ways to Train Your Brain
October 13 is National Train Your Brain Day! Here are some fun and unique ways to support your memory, focus, and problem-solving skills! How far can a rabbit run into the woods? How do you measure 7 gallons of water with only a 3-gallon jug and a 5-gallon jug? What’s a word that is pronounced differently merely by capitalizing the first letter? If you’re scratching your head from these three brain teasers, you aren’t alone!
Feed Your Brain
We often get caught up solely in the physical rewards of diet. Maybe, we decide to eat more veggies and cut out bread in order to shed some pounds. Or, on the other hand, we eat more protein so we can gain muscle. Regardless of the reason, most of us think about food and how it affects us physically. How often do we think about how diet affects the brain? Food not only fuels the energy of our brain, but it can also promote mental health.
The Dos and Don'ts for a Good Night’s Sleep
Transitioning from summer fun to school schedules and new bedtime routines can be a tough and demanding task. Wasn’t it just yesterday that you were enjoying those relaxing summer days? Whether you’re ready or not, getting back into the school routine requires organization, time management and a consistent bedtime schedule. To maximize classroom success, kids need anywhere from 8 to 10 hours of sleep, and sometimes even more depending on their age.
Back-to-School Organization Tips to Simplify Your Life
Summer has come and gone. The toys sprinkled around the living room for three months are soon to be put away and the late morning pajama parties are soon to be over. Getting back into the school swing-of-things takes a shift in mindset from summer fun and lazy days to timely schedules and mental focus. There’s start dates, due dates, back-to-school nights and, of course, homework that needs to be completed.
Your New Dietary Supplements Panel
You may have noticed changes to your Nutrition Facts and Supplement Facts panels due to new FDA requirements. All supplements labeled after December 31st, 2019 must comply with these new regulations and you may have already noticed a change on your labels. We will take you through some of the key changes, but to get the complete breakdown, visit www.fda.gov.
Yoga Poses for Joint Health
Practicing yoga has kept yogis strong and limber for thousands of years. But, why? How can simple movements be so effective for the body? Well, yoga does these amazing things: it not only supports flexibility, but also strength. So, as you’re stretching, you’re also supporting. For those with certain joint concerns, this can be a blessing! When practicing yoga, the body goes through its entire range of motion, which allows movement to joints that may normally not be used. Because yoga doesn’t neglect joints, it can provide full body support.
Best Foods to Boost Collagen
Unfortunately, we can’t wash away our aging worries with a couple drinks from the Fountain of Youth. But we can increase our consumption of collagen, and that’s a pretty good start.
Collagen is a structural protein that is naturally occurring in our bodies. However, as we age and our bodies change, we start to produce less of this wonderful protein. And, why is this protein so great? Well, for starters, it helps support cartilage, bone and joint health.* But, wait...there’s more! It also ensures the health and vitality of skin, hair and nails.* Like we said, it’s not the Fountain of Youth, but it’s a pretty good start!
Brain Healthy Memory Games Tips Tricks
As time fades, so does our mental energy. We forget things, we may not be as sharp as we used to be and learning new skills can become more challenging than what it once was for our younger selves. If you notice your mental sharpness dulling, don’t fall into the idea that there’s nothing you can do to support that brilliant brain of yours! While technically an organ, the brain acts and functions like a muscle, meaning, with the right exercises, you can potentially train your brain to even stronger proportions!
Healthy Thanksgiving Side Dishes
Unfortunately, Thanksgiving food is traditionally full of butter, cream, carbs, unhealthy fats and loads of calories. While we can all admit that this food is downright delicious, it doesn’t typically accommodate those following special diets and, often times, those individuals miss out on most of the yummy Thanksgiving side dishes. To ensure everyone sitting around your table can partake in the feast, we put together a list of paleo, vegan, keto and gluten free side dishes and a pumpkin pie recipe that’s friendly for most dietary restrictions.
Healthy Halloween Treats
It’s nearly impossible to think about Halloween without candy coming to mind. It’s a true test for those with a sweet tooth. Halloween can cause us to overindulge in chocolaty, sugary goodness, derailing any commitments to a balanced diet. And the worst part is this candy doesn’t disappear after the holiday is over. It stays in our cabinets for weeks, if not months, tempting us with its sweetness!
Easy (and healthy) Breakfast Ideas for Back to School
Transitioning from a relaxing summer break to a busy back to school routine isn’t a small task. Between shopping and getting the kids organized for their classes, it can be overwhelming. And let’s not forget about the early morning routine! To make your back to school routine a little easier, check out these easy and healthy breakfast ideas that make for a quick morning meal or an effortless snack on-the-go!
3 Chocolate Recipes You Need to Try
Calling all you chocolate lovers, this one’s for you! While you could go out and buy a chocolate treat when the craving hits, creating your own in the kitchen is much more fun. To channel your inner Willy Wonka, click on the image or link above.
Healthy 4th of July Recipes
Nothing screams 4th of July like celebrating with friends and family around a delicious spread of delectable barbeque food. But, what if you’re on your own health journey? The temptation to slip-up on all your work so far is real, however, it isn’t necessary! Check out these healthy 4th of July recipes that will not only let you indulge in the festive goodness but will also keep you striving towards your health goals!
Summer Produce: How to Shop in Season
Shopping according to what’s in season is a surefire way to get nutrient-rich and naturally grown produce. Being able to buy all fruits and vegetables year-round regardless of their season easily raises questions of their origin--how far has this produce traveled to get to your local supermarket? If your fruits and veggies have been grown using GMOs, then how does that affect nutrient content? When you shop in season, you’re more likely to purchase food that is not only grown naturally but is also packed with nutrients. So, how do you shop in season?
Healthy Cinco De Mayo Recipes
Celebrating Cinco de Mayo doesn’t have to cost your healthy eating habits. There’s plenty of ways to indulge in delicious Mexican cuisine while still staying conscious about your food choices. If you want some south-of-the-border inspo, check out these healthy Cinco de Mayo recipes.
Smoothies High in Vitamin C
There’s nothing like starting your morning off with an immune boosting smoothie. It’s not as complicated as it may seem; all you need is the powerful antioxidant, Vitamin C!* Nobody has ever complained about having too healthy an immune system, so if you are feeling like you need a boost or if it’s that time of year when everyone seems to be catching something, check out these Vitamin C smoothie recipes!
5 Festive St. Patrick’s Day Smoothies
St. Patrick’s Day has morphed into a national holiday whether you are Irish or not. It’s hard to resist the fun of dressing green, the parades and, of course, the city-wide celebrations that spread across the country. To get into the holiday spirit, start your morning off with one of these five festive St. Patrick’s Day Smoothies.
How to Make Gratitude a Daily Part of Life
Have you heard the famous Brene Brown quote: “I don’t have to chase extraordinary moments to find happiness--it’s right in front of me if I’m paying attention and practicing gratitude”? Of course, there’s a laundry list of reasons this quote is so famous, but one of my personal takeaways is to find happiness, you must first practice gratitude. Let’s allow that to truly sink in for a moment because that’s a big ship.
Healthy Thanksgiving Side Dishes
Unfortunately, Thanksgiving food is traditionally full of butter, cream, carbs, unhealthy fats and loads of calories. While we can all admit that this food is downright delicious, it doesn’t typically accommodate those following special diets and, often times, those individuals miss out on most of the yummy Thanksgiving side dishes. To ensure everyone sitting around your table can partake in the feast, we put together a list of paleo, vegan, keto and gluten free side dishes and a pumpkin pie recipe that’s friendly for most dietary restrictions.
Healthy Halloween Treats
It’s nearly impossible to think about Halloween without candy coming to mind. It’s a true test for those with a sweet tooth. Halloween can cause us to overindulge in chocolaty, sugary goodness, derailing any commitments to a balanced diet. And the worst part is this candy doesn’t disappear after the holiday is over. It stays in our cabinets for weeks, if not months, tempting us with its sweetness!
Unique Ways to Train Your Brain
October 13 is National Train Your Brain Day! Here are some fun and unique ways to support your memory, focus, and problem-solving skills! How far can a rabbit run into the woods? How do you measure 7 gallons of water with only a 3-gallon jug and a 5-gallon jug? What’s a word that is pronounced differently merely by capitalizing the first letter? If you’re scratching your head from these three brain teasers, you aren’t alone!
Feed Your Brain
We often get caught up solely in the physical rewards of diet. Maybe, we decide to eat more veggies and cut out bread in order to shed some pounds. Or, on the other hand, we eat more protein so we can gain muscle. Regardless of the reason, most of us think about food and how it affects us physically. How often do we think about how diet affects the brain? Food not only fuels the energy of our brain, but it can also promote mental health.
The Dos and Don'ts for a Good Night’s Sleep
Transitioning from summer fun to school schedules and new bedtime routines can be a tough and demanding task. Wasn’t it just yesterday that you were enjoying those relaxing summer days? Whether you’re ready or not, getting back into the school routine requires organization, time management and a consistent bedtime schedule. To maximize classroom success, kids need anywhere from 8 to 10 hours of sleep, and sometimes even more depending on their age.
Back-to-School Organization Tips to Simplify Your Life
Summer has come and gone. The toys sprinkled around the living room for three months are soon to be put away and the late morning pajama parties are soon to be over. Getting back into the school swing-of-things takes a shift in mindset from summer fun and lazy days to timely schedules and mental focus. There’s start dates, due dates, back-to-school nights and, of course, homework that needs to be completed.
Easy (and healthy) Breakfast Ideas for Back to School
Transitioning from a relaxing summer break to a busy back to school routine isn’t a small task. Between shopping and getting the kids organized for their classes, it can be overwhelming. And let’s not forget about the early morning routine! To make your back to school routine a little easier, check out these easy and healthy breakfast ideas that make for a quick morning meal or an effortless snack on-the-go!
Your New Dietary Supplements Panel
You may have noticed changes to your Nutrition Facts and Supplement Facts panels due to new FDA requirements. All supplements labeled after December 31st, 2019 must comply with these new regulations and you may have already noticed a change on your labels. We will take you through some of the key changes, but to get the complete breakdown, visit www.fda.gov.
This blog is not intended to provide diagnosis, treatment or medical advice. Content is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options.