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Wellness Resources
Browse our articles to learn more about vitamins and supplements and get tips on health and wellness.
5 Great Winter Activities to Try with Your Family
As the temperatures dip, it’s easier to just stay indoors all day. The cold air is less enticing and the idea of having to bundle up may sound like too much work, especially if you have toddlers. None-the-less, it’s important for you and your family to get outside regularly for fresh air and sunlight. The trick is finding some great outdoor winter activities that you and your family just can’t say no to. So, open your mind, get the appropriate outdoor gear, and let the adventure begin!
5 Ways to Warm Up Your Joints
As we age, our joints may hinder us from some of the things we love to do. Repetitive motions, past injuries, or just years of wear and tear, can all lead to affecting our activity levels. Some may just accept it as a simple fact of life, but it may not have to be that way. The best approach is a proactive one: gentle stretching and a joint-focused warm up before working out.
8 Fun Ways to De-Stress with Your Family
Stress exists in everyone’s lives in varying degrees, and it’s up to us to assess how it is affecting us and our families. November 7th is National Stress Awareness Day, and it brings about a great opportunity to discuss stress with our families and teach our children how to healthfully manage stress. Not sure where to start? Try one of these 10 family-approved ideas for fun ways to de-stress together.
4 Ways to Make Your Holiday Planning Easier
Fall is here, and holiday madness is just around the corner! For many of us, early October marks the beginning of a three-month-long holiday frenzy when we spend more time in stores than we might like, decorate and re-decorate our home to reflect the season, and have more items on our to-do list than hours in our day. Although the holidays bring joy to our lives, there is something particularly stressful about having three big ones spaced only a month apart, right at the end of the year.
15 Ways to Celebrate National Train Your Brain Day
“Use it or lose it” is a phrase that is often applied to our bodies or muscular strength, but did you know that it can be applied to our brains also? It’s true - if we don’t flex our mental muscle, our brain’s cognitive reserve may slow down. October 13th is National Train Your Brain Day, a day devoted to encouraging us to spend more time challenging our brains and exploring mental exercises to help keep our heads in the game.
How to Get Back in the Back-To-School Groove
Parenting can be hard this time of the year. It’s our job to get our families ready to dive back into the school routine, but sometimes the process can leave us feeling drained. Summer was a blur of sun-soaked family outings and late nights with plenty of snacking, but now it’s time to put away the pool floaties and break out the backpacks.
Healthy Habits for Kids
Here’s a question: when our kids are ready to leave the nest, what learned healthy habits will they take with them? When it comes to raising our kids, focusing on creating daily healthy habits can go a long way if we, as parents, are persistent about implementing them now. Luckily, helping your children develop healthy habits doesn’t have to be a daunting task.
Joy in the Journey: The Keys to Enjoying Your (Imperfect) Family Vacation
When it comes to creating memories, it’s hard to top a family vacation. Whether you’re flying across the country or simply taking a quick road trip down the highway, the sights you see, activities you enjoy, and time spent together will give you something to smile about long after your vacation is over… as long as everything goes according to plan, right? There’s no denying that planning a drama-free vacation the whole family will enjoy is a tall order, even for the most organized among us. Kids will be kids, vehicles will get flat tires, and flights will be delayed.
The Friendship and Wellness Connection
When it comes to taking care of ourselves, most of us already know the key components. We eat well, stay active, and try to get plenty of rest. We take quality vitamins, drink plenty of water, and even squeeze in the occasional brain workout. What more could we possibly do?
Roasted Sweet Potatoes with Honey and Cinnamon
Thanksgiving meal planning season is upon us! Although we can all agree that the spotlight is usually on the turkey, it just wouldn’t be Thanksgiving without the help of a stellar supporting cast… enter these roasted sweet potatoes with honey and cinnamon. This new spin on an old classic lightens up the traditional sweet potato side. You know the one we’re talking about….The one dripping with brown sugar and marshmallows?
4 Halloween Treats to Make with Your Kids
It’s a fall classic, and for a good reason! Popcorn balls are easily customized and come together quickly, making them a crowd favorite year after year. Plus 3 other recipes including Frozen Boo-nanas, Ghost pretzels and Fall Festival Chex Mix™.
Healthy Lunch Ideas for Back-to-School
For many of us, back-to-school means back to lunch-packing. We know it can be a daunting challenge finding nutritious meals and foods your kids will actually eat, but we promise- it’s possible! This year try some new ideas to fuel your kiddos up.
Oven Baked Chicken Tenders with Almond Flour
Chicken tenders are always a crowd-pleaser for obvious reasons. When it comes to great taste and convenience, they just can’t be beaten! Is there anything more delicious than juicy chicken covered in a tasty, crunchy shell? We don’t think so.
Chocolate-Covered Pretzels
Give these dark chocolate pretzel twists a try. They’re delicious, easy to make, and even easier to take on the go. Make a big batch and portion them out in sandwich baggies for ultimate summer convenience.
Gluten Free Chocolate Chip Cookies Recipe
Summer is officially here. Kids are playing outside, and pools are starting to open. Try this ooey-gooey recipe for a healthier version of the classic chocolate chip cookie. They are delicious and gluten free. Enjoy!
Summer Snack Ideas for Kids
Summer is here and that means kids will be out of school enjoying the great outdoors more often. What a fun time of the year! Proper nourishment is important with all this activity, so here’s 10 quick and easy snacks that are fun and nutritional. Let’s get kids excited about eating healthier foods this summer!
Yogurt Parfait Recipe
Do you ever find yourself wondering what to eat for breakfast? Eggs or cereal seem to be the quick and easy go to for a lot of us. But what else can you make that’s easy to prepare and still good for you? Have you tried a parfait? It’s easy to make, nutritious and fun.
Tomato and Spinach Shrimp Pasta Recipe
Calling all shrimp lovers! Are you in the mood for something delicious?
5 Great Winter Activities to Try with Your Family
As the temperatures dip, it’s easier to just stay indoors all day. The cold air is less enticing and the idea of having to bundle up may sound like too much work, especially if you have toddlers. None-the-less, it’s important for you and your family to get outside regularly for fresh air and sunlight. The trick is finding some great outdoor winter activities that you and your family just can’t say no to. So, open your mind, get the appropriate outdoor gear, and let the adventure begin!
5 Ways to Warm Up Your Joints
As we age, our joints may hinder us from some of the things we love to do. Repetitive motions, past injuries, or just years of wear and tear, can all lead to affecting our activity levels. Some may just accept it as a simple fact of life, but it may not have to be that way. The best approach is a proactive one: gentle stretching and a joint-focused warm up before working out.
Roasted Sweet Potatoes with Honey and Cinnamon
Thanksgiving meal planning season is upon us! Although we can all agree that the spotlight is usually on the turkey, it just wouldn’t be Thanksgiving without the help of a stellar supporting cast… enter these roasted sweet potatoes with honey and cinnamon. This new spin on an old classic lightens up the traditional sweet potato side. You know the one we’re talking about….The one dripping with brown sugar and marshmallows?
8 Fun Ways to De-Stress with Your Family
Stress exists in everyone’s lives in varying degrees, and it’s up to us to assess how it is affecting us and our families. November 7th is National Stress Awareness Day, and it brings about a great opportunity to discuss stress with our families and teach our children how to healthfully manage stress. Not sure where to start? Try one of these 10 family-approved ideas for fun ways to de-stress together.
4 Ways to Make Your Holiday Planning Easier
Fall is here, and holiday madness is just around the corner! For many of us, early October marks the beginning of a three-month-long holiday frenzy when we spend more time in stores than we might like, decorate and re-decorate our home to reflect the season, and have more items on our to-do list than hours in our day. Although the holidays bring joy to our lives, there is something particularly stressful about having three big ones spaced only a month apart, right at the end of the year.
4 Halloween Treats to Make with Your Kids
It’s a fall classic, and for a good reason! Popcorn balls are easily customized and come together quickly, making them a crowd favorite year after year. Plus 3 other recipes including Frozen Boo-nanas, Ghost pretzels and Fall Festival Chex Mix™.
15 Ways to Celebrate National Train Your Brain Day
“Use it or lose it” is a phrase that is often applied to our bodies or muscular strength, but did you know that it can be applied to our brains also? It’s true - if we don’t flex our mental muscle, our brain’s cognitive reserve may slow down. October 13th is National Train Your Brain Day, a day devoted to encouraging us to spend more time challenging our brains and exploring mental exercises to help keep our heads in the game.
How to Get Back in the Back-To-School Groove
Parenting can be hard this time of the year. It’s our job to get our families ready to dive back into the school routine, but sometimes the process can leave us feeling drained. Summer was a blur of sun-soaked family outings and late nights with plenty of snacking, but now it’s time to put away the pool floaties and break out the backpacks.
Healthy Lunch Ideas for Back-to-School
For many of us, back-to-school means back to lunch-packing. We know it can be a daunting challenge finding nutritious meals and foods your kids will actually eat, but we promise- it’s possible! This year try some new ideas to fuel your kiddos up.
This blog is not intended to provide diagnosis, treatment or medical advice. Content is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options.