Wellness Resources

4 Halloween Treats to Make with Your Kids

It’s a fall classic, and for a good reason! Popcorn balls are easily customized and come together quickly, making them a crowd favorite year after year.  Plus 3 other recipes including Frozen Boo-nanas, Ghost pretzels and Fall Festival Chex Mix™.

Healthy Lunch Ideas for Back-to-School

For many of us, back-to-school means back to lunch-packing. We know it can be a daunting challenge finding nutritious meals and foods your kids will actually eat, but we promise- it’s possible! This year try some new ideas to fuel your kiddos up.

Oven Baked Chicken Tenders with Almond Flour

Chicken tenders are always a crowd-pleaser for obvious reasons. When it comes to great taste and convenience, they just can’t be beaten! Is there anything more delicious than juicy chicken covered in a tasty, crunchy shell? We don’t think so.

Chocolate-Covered Pretzels

Give these dark chocolate pretzel twists a try. They’re delicious, easy to make, and even easier to take on the go. Make a big batch and portion them out in sandwich baggies for ultimate summer convenience.

Gluten Free Chocolate Chip Cookies Recipe

Summer is officially here. Kids are playing outside, and pools are starting to open. Try this ooey-gooey recipe for a healthier version of the classic chocolate chip cookie. They are delicious and gluten free. Enjoy!

Summer Snack Ideas for Kids

Summer is here and that means kids will be out of school enjoying the great outdoors more often. What a fun time of the year! Proper nourishment is important with all this activity, so here’s 10 quick and easy snacks that are fun and nutritional. Let’s get kids excited about eating healthier foods this summer!

Yogurt Parfait Recipe

Do you ever find yourself wondering what to eat for breakfast? Eggs or cereal seem to be the quick and easy go to for a lot of us. But what else can you make that’s easy to prepare and still good for you? Have you tried a parfait? It’s easy to make, nutritious and fun.

Tomato and Spinach Shrimp Pasta Recipe

Calling all shrimp lovers! Are you in the mood for something delicious?

4 Halloween Treats to Make with Your Kids

It’s a fall classic, and for a good reason! Popcorn balls are easily customized and come together quickly, making them a crowd favorite year after year.  Plus 3 other recipes including Frozen Boo-nanas, Ghost pretzels and Fall Festival Chex Mix™.

15 Ways to Celebrate National Train Your Brain Day

“Use it or lose it” is a phrase that is often applied to our bodies or muscular strength, but did you know that it can be applied to our brains also? It’s true - if we don’t flex our mental muscle, our brain’s cognitive reserve may slow down. October 13th is National Train Your Brain Day, a day devoted to encouraging us to spend more time challenging our brains and exploring mental exercises to help keep our heads in the game.

How to Get Back in the Back-To-School Groove

Parenting can be hard this time of the year. It’s our job to get our families ready to dive back into the school routine, but sometimes the process can leave us feeling drained. Summer was a blur of sun-soaked family outings and late nights with plenty of snacking, but now it’s time to put away the pool floaties and break out the backpacks.

Healthy Lunch Ideas for Back-to-School

For many of us, back-to-school means back to lunch-packing. We know it can be a daunting challenge finding nutritious meals and foods your kids will actually eat, but we promise- it’s possible! This year try some new ideas to fuel your kiddos up.

Healthy Habits for Kids

Here’s a question: when our kids are ready to leave the nest, what learned healthy habits will they take with them? When it comes to raising our kids, focusing on creating daily healthy habits can go a long way if we, as parents, are persistent about implementing them now. Luckily, helping your children develop healthy habits doesn’t have to be a daunting task.

Oven Baked Chicken Tenders with Almond Flour

Chicken tenders are always a crowd-pleaser for obvious reasons. When it comes to great taste and convenience, they just can’t be beaten! Is there anything more delicious than juicy chicken covered in a tasty, crunchy shell? We don’t think so.

Joy in the Journey: The Keys to Enjoying Your (Imperfect) Family Vacation

When it comes to creating memories, it’s hard to top a family vacation. Whether you’re flying across the country or simply taking a quick road trip down the highway, the sights you see, activities you enjoy, and time spent together will give you something to smile about long after your vacation is over… as long as everything goes according to plan, right? There’s no denying that planning a drama-free vacation the whole family will enjoy is a tall order, even for the most organized among us. Kids will be kids, vehicles will get flat tires, and flights will be delayed.

The Friendship and Wellness Connection

When it comes to taking care of ourselves, most of us already know the key components. We eat well, stay active, and try to get plenty of rest. We take quality vitamins, drink plenty of water, and even squeeze in the occasional brain workout. What more could we possibly do?

5 Crowd-Pleasing Family Outings to Try This Summer

Sweet summertime. The kids are home from school and it won’t be long before you hear the phrase that echoes throughout every home in the summertime. No, we don’t mean “I’m hungry” (although that’s another common one). We’re talking about the dreaded “I’m bored.”