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Wellness Resources
Browse our articles to learn more about vitamins and supplements and get tips on health and wellness.
Brain Healthy Memory Games Tips Tricks
As time fades, so does our mental energy. We forget things, we may not be as sharp as we used to be and learning new skills can become more challenging than what it once was for our younger selves. If you notice your mental sharpness dulling, don’t fall into the idea that there’s nothing you can do to support that brilliant brain of yours! While technically an organ, the brain acts and functions like a muscle, meaning, with the right exercises, you can potentially train your brain to even stronger proportions!
Daylight Saving Survival Guide
Mark your calendars and your clocks for Daylight Saving on March 11. At 2 a.m., the clock will jump immediately to 3 a.m., moving an hour of daylight from morning to night for the upcoming summer months.
15 Date Night Ideas for Valentine’s Day
It’s that time of the year again. Valentine’s Day is right around the corner and it’s time to start thinking about the best ways to express your love to your partner. Whether this is your first Valentine’s Day with your partner or your fifth, these date night ideas will make you feel like you’re on your first date all over again.
5 Ways to Beat the Cold Weather Blues
When the temperatures make getting outside difficult and our exposure to sunlight dwindles, it can certainly dampen our spirits. Luckily, the winter blahs aren’t inescapable. We’ve got 5 ideas to help you beat the cold weather blues.
Top 5 Most Popular New Year’s Resolutions
For anyone who has ever waited until Monday to start something, the “blank slate” concept is a familiar one and January 1st is the ultimate reset button. Every year, millions of Americans take advantage of the motivation that the new year brings to make big life changes. Here are some of the five most popular New Year’s resolutions.
4 Healthy Life Habits to Adopt
As the year comes to a close, many of us are considering the changes we want to make for the new year. The term “New Year’s Resolutions” often conjures up memories of gym memberships sitting dormant by mid-March or impractical diets. The issue with resolutions is that they often require a drastic life change or impose on your life in a way that just doesn’t work. Instead, focus on new, healthy habits that won’t turn your world upside down.
5 Great Winter Activities to Try with Your Family
As the temperatures dip, it’s easier to just stay indoors all day. The cold air is less enticing and the idea of having to bundle up may sound like too much work, especially if you have toddlers. None-the-less, it’s important for you and your family to get outside regularly for fresh air and sunlight. The trick is finding some great outdoor winter activities that you and your family just can’t say no to. So, open your mind, get the appropriate outdoor gear, and let the adventure begin!
5 Ways to Warm Up Your Joints
As we age, our joints may hinder us from some of the things we love to do. Repetitive motions, past injuries, or just years of wear and tear, can all lead to affecting our activity levels. Some may just accept it as a simple fact of life, but it may not have to be that way. The best approach is a proactive one: gentle stretching and a joint-focused warm up before working out.
8 Fun Ways to De-Stress with Your Family
Stress exists in everyone’s lives in varying degrees, and it’s up to us to assess how it is affecting us and our families. November 7th is National Stress Awareness Day, and it brings about a great opportunity to discuss stress with our families and teach our children how to healthfully manage stress. Not sure where to start? Try one of these 10 family-approved ideas for fun ways to de-stress together.
Smoothies High in Vitamin C
There’s nothing like starting your morning off with an immune boosting smoothie. It’s not as complicated as it may seem; all you need is the powerful antioxidant, Vitamin C!* Nobody has ever complained about having too healthy an immune system, so if you are feeling like you need a boost or if it’s that time of year when everyone seems to be catching something, check out these Vitamin C smoothie recipes!
5 Festive St. Patrick’s Day Smoothies
St. Patrick’s Day has morphed into a national holiday whether you are Irish or not. It’s hard to resist the fun of dressing green, the parades and, of course, the city-wide celebrations that spread across the country. To get into the holiday spirit, start your morning off with one of these five festive St. Patrick’s Day Smoothies.
Romantic Dessert Recipe for Two
We often try to find inspiration for romance everywhere except right in our homes. Forget romantic park picnics, beach walks and city excursions--next time you want to spice up your relationship, just take a stroll to your kitchen!
4 Healthy Snack Ideas to Try in the New Year
If you think snacking is what’s standing between you and your 2019 health goals, it might be time to give your snack arsenal a face lift. Healthy snacks can play an important role in your overall fitness and wellness aspirations. In fact, snacking can actually keep your health and nutrition goals on track by keeping you from getting too hungry and making poor food choices. What’s the key to making snacks work for you? It’s all about healthy ingredients and smart portion size.
Healthy Crock Pot Chicken Tortilla Soup
When it comes to simplifying dinnertime chaos, the crock pot is our hero. It’s hard to beat the convenience of dumping ingredients in, setting a few dials, and returning home after a busy day to a finished dinner. When the temps begin to fall, we find ourselves reaching for our crock pots more often, and this chicken tortilla soup is always a crowd-pleaser. It’s got all the ease of crock pot cooking, plus just enough heat to ward off the winter chill.
Roasted Sweet Potatoes with Honey and Cinnamon
Thanksgiving meal planning season is upon us! Although we can all agree that the spotlight is usually on the turkey, it just wouldn’t be Thanksgiving without the help of a stellar supporting cast… enter these roasted sweet potatoes with honey and cinnamon. This new spin on an old classic lightens up the traditional sweet potato side. You know the one we’re talking about….The one dripping with brown sugar and marshmallows?
4 Halloween Treats to Make with Your Kids
It’s a fall classic, and for a good reason! Popcorn balls are easily customized and come together quickly, making them a crowd favorite year after year. Plus 3 other recipes including Frozen Boo-nanas, Ghost pretzels and Fall Festival Chex Mix™.
Healthy Lunch Ideas for Back-to-School
For many of us, back-to-school means back to lunch-packing. We know it can be a daunting challenge finding nutritious meals and foods your kids will actually eat, but we promise- it’s possible! This year try some new ideas to fuel your kiddos up.
Oven Baked Chicken Tenders with Almond Flour
Chicken tenders are always a crowd-pleaser for obvious reasons. When it comes to great taste and convenience, they just can’t be beaten! Is there anything more delicious than juicy chicken covered in a tasty, crunchy shell? We don’t think so.
Brain Healthy Memory Games Tips Tricks
As time fades, so does our mental energy. We forget things, we may not be as sharp as we used to be and learning new skills can become more challenging than what it once was for our younger selves. If you notice your mental sharpness dulling, don’t fall into the idea that there’s nothing you can do to support that brilliant brain of yours! While technically an organ, the brain acts and functions like a muscle, meaning, with the right exercises, you can potentially train your brain to even stronger proportions!
Smoothies High in Vitamin C
There’s nothing like starting your morning off with an immune boosting smoothie. It’s not as complicated as it may seem; all you need is the powerful antioxidant, Vitamin C!* Nobody has ever complained about having too healthy an immune system, so if you are feeling like you need a boost or if it’s that time of year when everyone seems to be catching something, check out these Vitamin C smoothie recipes!
5 Festive St. Patrick’s Day Smoothies
St. Patrick’s Day has morphed into a national holiday whether you are Irish or not. It’s hard to resist the fun of dressing green, the parades and, of course, the city-wide celebrations that spread across the country. To get into the holiday spirit, start your morning off with one of these five festive St. Patrick’s Day Smoothies.
Daylight Saving Survival Guide
Mark your calendars and your clocks for Daylight Saving on March 11. At 2 a.m., the clock will jump immediately to 3 a.m., moving an hour of daylight from morning to night for the upcoming summer months.
Romantic Dessert Recipe for Two
We often try to find inspiration for romance everywhere except right in our homes. Forget romantic park picnics, beach walks and city excursions--next time you want to spice up your relationship, just take a stroll to your kitchen!
15 Date Night Ideas for Valentine’s Day
It’s that time of the year again. Valentine’s Day is right around the corner and it’s time to start thinking about the best ways to express your love to your partner. Whether this is your first Valentine’s Day with your partner or your fifth, these date night ideas will make you feel like you’re on your first date all over again.
4 Healthy Snack Ideas to Try in the New Year
If you think snacking is what’s standing between you and your 2019 health goals, it might be time to give your snack arsenal a face lift. Healthy snacks can play an important role in your overall fitness and wellness aspirations. In fact, snacking can actually keep your health and nutrition goals on track by keeping you from getting too hungry and making poor food choices. What’s the key to making snacks work for you? It’s all about healthy ingredients and smart portion size.
5 Ways to Beat the Cold Weather Blues
When the temperatures make getting outside difficult and our exposure to sunlight dwindles, it can certainly dampen our spirits. Luckily, the winter blahs aren’t inescapable. We’ve got 5 ideas to help you beat the cold weather blues.
Top 5 Most Popular New Year’s Resolutions
For anyone who has ever waited until Monday to start something, the “blank slate” concept is a familiar one and January 1st is the ultimate reset button. Every year, millions of Americans take advantage of the motivation that the new year brings to make big life changes. Here are some of the five most popular New Year’s resolutions.
This blog is not intended to provide diagnosis, treatment or medical advice. Content is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options.